Calorie maintenance level calculator bodybuilding
Huge variety of supplement deals. Calculated using the revised Harris Benedict formula.
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Calculate basal metabolic rate BMR or the calories your body burns simply by being alive.
. What is your goal. Get the lowest supplement prices at Muscle Strength. Anything more could be dangerous and.
Maintenance No weight loss or gain eat. Fat Loss Improve body composition and health. If youre an average guy Moderately daily Activity Moderate exercise 3-5 days a week youd add half your BMR bringing your estimated maintenance level to about 2917.
Heres how it works. 10 x weight kg 625 x height cm 5 x age y. The thing to remember is that you need to create a slight deficit to begin with and aim for around 300 400 calories below maintenance.
Calorie Protein Calculator. Ad Save on supplements earn rewards read customer reviews much more at Muscle Strength.
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